A 6 week self-paced program designed to improve lower body strength and mobility in order to address nagging injuries, specifically for running athletes.  The program includes low back, hip, knee and ankle mobility in addition to single leg stability and lower body strength . This program incorporates bands and some weight as needed. It is deisgned as an additional supplement to a regular exercise and resistance training routine. 
 
Disclaimer: This program is designed as a general guideline to address strength and mobility and is not a replacement for Physical Therapy. Please seek out a professional healthcare provider if dealing with severe or worsening pain.