A 4 week self-paced program designed for those dealing with neck pain.  The program includes neck, shoulder, and mid-back mobility in addition to neck stability and upper body strength . This program incorporates bands and some weight as needed. It is deisgned as an additional supplement to a regular exercise and resistance training routine. 
 
Disclaimer: This program is designed as a general guideline to address strength and mobility and is not a replacement for Physical Therapy. Please seek out a professional healthcare provider if dealing with severe or worsening pain.